It has been a while since I have updated my blog and I have only just started posting frequently on my Facebook page again. The main reason is that I haven't been in any races since June (I think). After that I became quite sick with the flu, the first time being sick in over three years so that was a bit of a shock to the system! t meant having to pull out of two races that I had lined up to compete in and trying to recover.
I was out of training for about three weeks so my body obviously wasn't in the best shape when I started training again.