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ANDREW HEDGMAN - ULTRAMARATHON RUNNER
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My Blog

Soy studies

The Positives, Negatives and Myths about Soy and Soy Products

The reason for writing this blog about soy is because on occasions I have come across people who have told me I shouldn't eat soy products, I should be careful of soy products or will just explain to me all of the bad things about soy. Please note that the title suggests that soy is not dangerous, however if you are allergic to Soy then you should not consume it, more info below :)
 
When I first became a vegetarian over two years ago I rarely ate soy products and didn't start eating Tofu until after my first year as a vegetarian.